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The Six S's: Stress Releasing Exercises

Use this 1-2 minute tool to help relieve stress and calm your nervous system. It's evidence-based!

VITALITY: Ecstatic Dance Exercise

Use this exercise to create a sense of vitality to inspire a deeper feeling of safety, while activating the body’s natural ability to restore balance.

Nervous System Self Regulation Chart

Use this evidence-based tool to better understand the science & psychology behind what you're feeling— and find interventions to help your nervous system flow & release.

CONNECTION: Full Salamander Exercise

Use this exercise to create a sense of connection to inspire a deeper feeling of safety while activating the body’s natural ability to restore balance.

CONNECTION: Eye Gaze Exercise

Use this exercise to create a sense of connection to inspire a deeper feeling of safety while activating the body’s natural ability to restore balance.