The Six S's: Stress Releasing Exercises

Use this 1-2 minute tool to help relieve stress and calm your nervous system. It's evidence-based!

Start from the top of the list, and work your way through the steps (you don't have to spend a lot of time—you can get through this exercise in 1-3 minutes).
Alternatively, you can also pick one or two items that you find helpful and focus on just those. This tool is flexible and works in more than one way❤︎

Sources: choosetherapy.com & Laurie Ellis Young, breathethechange.com