Dr. Michaela

Dr. Michaela Dunbar is a vibrant, R&B‑loving, hip‑hop‑dancing clinical psychologist based in southeast London who’s on a mission to empower ambitious women to tame anxiety, curb overthinking, and love themselves fiercely. She's the creator of the hugely popular Instagram platform “My Easy Therapy“, where she breaks down complex psychological tools—like CBT, ACT, and EMDR—into playful, actionable tips for everyday confidence. Michaela’s debut book, You’ve Got This: Seven Steps to a Life You Love, launched in 2023 and dives into high-functioning anxiety, imposter syndrome, perfectionism, people-pleasing, and more, helping readers flip their inner critic into a life coach. She also offers courses like “The Overthinking Toolkit” and runs “Frozen to Fearless,” guiding women toward resilience and self-belief. With her warmth, wit, and no‑nonsense style, Dr. Dunbar makes therapy feel like a fun jam session you wouldn’t want to miss out on.